Due to its design, it offers very little in the way of lower body exercises. Here’s the thing with the range of exercises: Basically all power towers with a vertical knee raise (VKR) station allow you to do a very solid upper body and core workout. It simply wasn’t designed for those uses.Ĭheck current price of Gold’s Gym XR 10.9 Power Tower on Amazon Range of Exercises for the XR10.9 Power Tower This power tower will be completely unsuitable for advanced users who wish to do hardcore CrossFit workouts, or advanced bodyweight moves like muscle-ups. If you aren’t planning on using your power tower often (i.e. almost every day), then you may want to consider a power tower that’s a bit smaller and lighter, like the Body Vision PT600.Īs is the case with all beginner/intermediate level power towers, the Gold’s Gym XR 10.9 Power Tower is suitable for people who plan to do ‘regular’ bodyweight exercises. It takes up a fair bit of room and can be difficult to move around.

It weighs in at approximately 95 lbs (43 kgs) and has a footprint that’s 41 inches wide (3’5″ 104 cm), 57 inches deep (4’9″ 145 cm) and 84 inches tall (7’0″ 213 cm). Simply stated, the XR 10.9 Power Tower is big and heavy compared to other similar power towers. Therefore, it presents good value, especially if you can grab it on sale. That said, it’s a relatively large power tower, and will be suitable for some people but not for others. Gold’s Gym XR 10.9 Power Tower Reviewīeginner / intermediate level power towers tend to sit in the $100 – $250 price range (other similar power towers include the Weider Power Tower, Xmark XM-4434 Power Tower, and the Soozier Fitness Power Tower), and the Gold’s Gym XR 10.9 Power Tower is usually at the lower end of that range. With that out of the way, let’s get into the detailed review. Dip bars may be too wide for some peopleĬheck current price of Gold’s Gym XR 10.9 Power Tower on Amazon.Handles and padded rests not the best quality.Good range of exercises for your core and upper body.Of course, detailed reviews aren’t for everyone, so here’s the short and sweet version: How easy it is to use for your bodyweight training.The quality of the design and the materials it’s constructed from.The range of exercises you can do on it.In this review, we’ll take a detailed look at XR 10.9 power tower, and give you a good understanding of the following aspects: The XR 10.9 happens to be one of our 5 best power towers for the money. Welcome to our Gold’s Gym XR 10.9 Power Tower review. Power towers are a really versatile and valuable piece of bodyweight equipment, and in this post, we’re looking at one of the better beginner/intermediate level options. And if you want to be able to do those exercises in the privacy of your own home, you’re going to need some equipment. Effective and well-rounded bodyweight training requires the ability to perform a wide range of exercises, including standard pulling and pushing exercises (e.g., pull-ups and dips).

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